Quorn Pieces Nasi Goreng
Try this meat free version of a classic Nasi Goreng, with Quorn Pieces, spring onions, peas and omelette.
Serves 4
20 mins
Easy
379 cals
(Per serving)
12 g of fat
21.7 g protein
(Per serving)
Made with Quorn Pieces
High in protein
Gluten free
Low in saturated fat
Ingredients
- 300g Quorn Pieces, defrosted if frozen
- 200g long grain rice
- 1 tbsp vegetable oil
- 1 clove garlic, crushed
- 3 spring onions, sliced
- 1 red chilli, deseeded and thinly sliced
- 1tsp cumin
- 1 tsp coriander
- 100g peas
- 2 tbsp light soy sauce Omelette
- 1 tbsp vegetable oil
- 2 eggs
- Salt and pepper
- Garnish
- 1 tbsp fresh coriander, chopped
Method
- Cook the rice following the manufacturer’s guidelines, drain and keep warm
- Heat the oil in large pan and gently cook the garlic, spring onions, chilli, cumin and coriander for 2-3 minutes until the onion has softened and spices have cooked through
- Add the Quorn Pieces and cook for a further 8- 10 minutes, stirring occasionally until the Quorn is hot. Stir in the cooked rice, peas and soy sauce and heat gently for 2 minutes until the rice is piping hot. Season to taste
- Make the omelette: In a separate frying pan heat 1 tbsp oil and pour in lightly beaten eggs. Cook over a medium heat until it has set. Flip over and fry for another minute. Turn out onto a plate and roll up. When it has cooled slightly cut in 1cm slices
- Serve the rice mixture in a dish topped with slices of omelette and sprinkled with freshly chopped coriander
